Need Some Help or Advice

[#1]

Hello, I am a plusnet customer and wondering if someone can help me out with a problum.
The other week I asked about Usenet service. that I found people on here were happy to help and tell me what it was about. Anyway I been using the newreader, on the main portal, but I made the mistake of using my email address, after this I recived some spam, Not a lot but the odd few. I feel so stupid now for posting my email.
Is there any way I can have the post I made removed, or remove the email out. As I do not really want to have bulk loads of email if it flying around loads of newsservers. sorry about asking this.
anyway thanks for takeing the time to read.

[#2]

AFAIK, there's no way to remove this. It could be removed from our servers but due to the nature of Usenet the post will already have propagated to all the other Usenet servers.

[#3]

Thanks for your replay Bob, Yer I was not sure if it chould be removed, that why I thought I may ask, but even if it can be removed from the plusnet server, that still make me feel a little better, ask I was getting a little worried about my email been there, cos I use it a lot.

[#4]

With time spam *should* reduce as the harvested lists of spammers are replenished.  Meanwhile, you can start using <yourname>@nomail.afraid.org which is meant to be used for this purpose.

[#5]

Thanks for the replay and hint MickKi ,
sorry for not replying sooner but my computer went down the other day.
anyway thanks for eveyone for your help.