Speed dropped significtly

[#1]

This isn't right.  For some reason websites are taking an age to open thanks to some serious latency issues and tonight I'm getting this speed -

When I usually get this -

My router stats haven't changed, it's still synced at what it usually is.

--- DSL Information ---
DSL Driver Version:  AnnexA version - A2pB022g.d20e
DSL VPI/VCI:         0/38
DSL Status:          ShowtimeRetrain Reason:	8000
DSL Mode:            ADSL2+
DSL Channel:         FAST
DSL Upstream Rate:   444 Kbps
DSL Downstream Rate: 11736 Kbps
                      Down         up    
DSL Noise Margin:     2.3 dB      30.7 dB
DSL Attenuation:     34.0 dB      17.1 dB
DSL Transmit Power:   0.0 dBm     12.7 dBm

Any ideas?

[#2]

Could this be causing the problem?  Note the latency on the third hop.

C:\Users\Jon>tracert www.google.com
Tracing route to www.l.google.com [209.85.229.104]
over a maximum of 30 hops:
  1    <1 ms    <1 ms    <1 ms  192.168.1.1
  2    35 ms    41 ms    34 ms  lo0-homesurf.pcl-ag01.plus.net [195.166.128.28]
  3   194 ms   229 ms   235 ms  gi1-2-805.pcl-gw01.plus.net [84.92.5.64]
  4    23 ms    24 ms    50 ms  po5.ptn-gw01.plus.net [212.159.1.131]
  5    25 ms    87 ms    36 ms  72.14.223.32
  6    26 ms    29 ms    29 ms  66.249.94.78
  7    24 ms    24 ms    23 ms  209.85.253.90
  8    32 ms    41 ms    33 ms  72.14.232.134
  9    51 ms    32 ms    74 ms  209.85.252.83
 10    34 ms    36 ms    30 ms  209.85.243.73
 11    32 ms    32 ms    30 ms  ww-in-f104.1e100.net [209.85.229.104]
Trace complete.

[#3]

Hi Azagoth
,
how is it today?
Jojo