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I was looking at the fantastic price of probiotic supplements and thinking do I need one?
I noted that some have a billion good bacteria and some have up to 50 billion good bacteria.
Then, I wondered what is in yogurt and kefir?
That was when, I found this https://www.slideshare.net/DrRaga/how-much-probiotic-in-kefir-yogurt and it kindly reassured me that I don't need any probiotic supplement as we can get loads of the bacteria and with a good prebiotic,(like a banana) we can keep the little blighters well fed and happy too.