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Probiotic supplement

Leapy
Aspiring Pro
Posts: 263
Thanks: 53
Registered: 11-04-2017

Probiotic supplement

I was looking at the fantastic price of probiotic supplements and thinking do I need one?

I noted that some have a billion good bacteria and some have up to 50 billion good  bacteria.

Then, I wondered what is in yogurt and kefir?

That was when, I found this https://www.slideshare.net/DrRaga/how-much-probiotic-in-kefir-yogurt and it kindly reassured me that I don't need any probiotic supplement  as we can get loads of the bacteria and with a good prebiotic,(like a banana) we can keep the little blighters well fed and happy too. 

 

 

The pub is two minutes from my home, although my home is two hours from the pub,