Very poor speeds grind to halt

[#1]

Have been experiencing very poor speeds recently although last night was quick, today its barely 2mb for fibre..
http://www.thinkbroadband.com/speedtest/button/142101222510088926328-mini.png
http://www.thinkbroadband.com/ping/share/afa056ea75b2bb00061ed88a9464a25b.html
is there work on our exchange...
Exchange name: Bolsover
Exchange code: SLBLR

[#2]

Locked in favour of subsequent post in Fibre http://community.plus.net/forum/index.php/topic,135738.0.html