Login to your account,
In the top right corner select "MEMBER CENTRE"
On the left hand side in the "My Account" section, select "Connection Settings"
In the middle of the screen select the icon "View My Usage"
The first screen will show a summary of the total paid-for and total free usage you have had this billing period.
In the main "Summary" area there is a button "VIEW INTERNET ACTIVITIES" which will show you a percentage breakdown of your different traffic types (web / email / streaming /etc.
If you follow the link back to the previous page (i.e. the "Summary" page), there is another link "View this month's usage" which shows you how much you have used each day.
Regarding your usage limits, first you need to know exactly which account you are on, so on the left hand side select "Account details"
In the middle of the screen select "Account Summary", this should show you exactly which package you have.
Now to find out your product details, at the top of the screen select "HELP & SUPPORT"
In the "Broadband" section select "Product Information"
Now select the product link depending on the package you have (determined from "account Summary" above")
This should tell you all you need to know !
