I'm looking for some recommendations on software to keep track of the traffic on my machine. I know I can look at the statistics in the "Connection Settings" page of the portal, but I'd like some way of automating the following process:
1. Alert me that I've used 120GiB of bandwidth thus far
2. Throttle my up and downstream for the rest of the month, ensuring I don't exceed 140GiB.
I used a trial version of DU Meter which had the option of a notification, but I don't recall any throttling features.
Edit: I'm using Windows XP, but I'm willing to switch to any operating system that uses less bandwidth.