ADSL 2 Upload Speed

[#1]

Hi
Looking for some general advice
If you get 11mb download speed on the service, what should the upload speed be about (estimated guesses please)
I am currently getting 448K upload.
Before when i switched from O2, i was getting over 1mb upload, Should i be getting the same or similar on Plusnet? 
I will try and get the stats of my line later today if that helps!
Thanks

[#2]

Welcome to the forums
You'll need to pm jameseh and ask him to remove the upload cap for you, then you should see your upload increase.

[#3]

Hi, Thanks for welcoming me here - I have just rejoined a few weeks ago from a near 3 year break when i was on F9 - sad to seen the brand go 
I have just been reading a bit more of the fourm and noticed that, think i should have read it before posting.
Thanks for the advice!
Jeremy