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  • nadger
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« Reply #16 on 23/02/2012, 10:53 »
Indian Tonic Water is supposed to contain quinine.
« Reply #17 on 23/02/2012, 15:25 »

A lack of magnesium can cause cramps.   
« Reply #18 on 23/02/2012, 16:49 »
Try Crampex tablets which are for muscle cramp at night.
They contain Magnesium Sterate, povidone, sodium lauryl sulphate, starch maize.
I Have never personally used  them at night but they have got severe cramp when fell walking for hours and they have done the trick.
They are non prescription.
The fleeting hour of life of those who love the hills is quickly spent, but the hills are eternal, always there will be the lonely ridge, the dancing beck, the silent forest, the exhilaration of the summits. These are for the seeking and those who seek and find while there is still time will be blessed both in mind & body.
« Reply #19 on 23/02/2012, 19:06 »
quick remedy pinch both sides of the nostrils honestly it works Cheesy Cheesy
  • Mav
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« Reply #20 on 06/03/2012, 12:27 »
honestly it works Cheesy Cheesy
It certainly did last night!

My calves were extremely painful then I remembered girtie's post; although I did have to blow hard while pinching my nose the cramp went almost immediately and didn't come back for the rest of the night Shocked Cool
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