Hi Jameseh,
I waited until this evening to see if the speed change would take without restarting but nothing happened so I decided to restart the router (I've noticed you recommend that a few times

). I wasn't sure if I just needed to restart the Thomson router or if I had to do the BT modem too so I did both just to be on the safe side.
I switched them both off then switched the BT on first, waited for the DSL light to go solid and then started the Thomson......
I was a bit worried for a while because it didn't connect.

It kept showing last error status as disconnected by user and clicking the connect button (yes on the internet section, not the DSL bit) didn't seem to make any difference. Eventually it reconnected

- after about seven and a half minutes

Anyway, once it reconnected the speed was up
and hopefully I won't have to restart too often.
Any idea why it took so long? Is that normal for FTTC? Also, should I have restarted both or could I have just got away with restarting one of them (and if so, which one)?
One other thing I noticed with the speed tests, occasionally I'd get one that was very fast
but then it always dropped back to the line speed you've set

(like I managed to sneak in a fast one before your system noticed and slowed it down

)